<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Get Mentally Healthy.com]]></title><description><![CDATA[Helping everyone get mentally healthy!]]></description><link>https://www.getmentallyhealthy.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Jul 2026 05:33:17 GMT</lastBuildDate><atom:link href="https://www.getmentallyhealthy.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Keeping Our Distance (or Not?)]]></title><description><![CDATA[Long before Covid 19 our local boulangerie, in the quiet French village near our home, installed a baguette and croissant dispenser. This...]]></description><link>https://www.getmentallyhealthy.co.uk/post/keeping-our-distance-or-not</link><guid isPermaLink="false">5f61d5b526cf530017d90e11</guid><category><![CDATA[mental health]]></category><category><![CDATA[coronavirus]]></category><category><![CDATA[new normality]]></category><pubDate>Wed, 16 Sep 2020 09:37:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e5989_772cac23629648898f83f55257102d86~mv2.jpg/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The GMH Team</dc:creator></item><item><title><![CDATA[Get Talking #2: How Expressing Gratitude Can Help Improve Your Mental Health]]></title><description><![CDATA[In this episode we explore the subject of gratitude: what it means, why we feel it, the benefits and how we can practice and cultivate it.]]></description><link>https://www.getmentallyhealthy.co.uk/post/get-talking-2-how-expressing-gratitude-can-help-improve-your-mental-health</link><guid isPermaLink="false">5f577c37b40efd0017e5d2e9</guid><category><![CDATA[mental health]]></category><category><![CDATA[anxiety]]></category><category><![CDATA[coping techniques]]></category><category><![CDATA[podcast]]></category><category><![CDATA[workplace wellness]]></category><pubDate>Wed, 09 Sep 2020 08:30:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e5989_79216080749748179336d087637f4da7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The GMH Team</dc:creator></item><item><title><![CDATA[Going Back to Normal: Is This What We Want?]]></title><description><![CDATA[As restrictions are lifted, do we actually want our old lives back? Or do we move forward by reevaluating our lives?]]></description><link>https://www.getmentallyhealthy.co.uk/post/going-back-to-normal-is-this-what-we-want</link><guid isPermaLink="false">5f3e3dfaa3a871001794cda4</guid><category><![CDATA[coronavirus]]></category><category><![CDATA[mental health]]></category><category><![CDATA[new normality]]></category><pubDate>Thu, 20 Aug 2020 11:06:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e5989_5886c2645cb04d2f88f6c7bd87e4edd5~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The GMH Team</dc:creator></item><item><title><![CDATA[Start the Conversation]]></title><description><![CDATA[Companies who would like to raise awareness around mental health need a plan before anything else is done. We'll show you how to start.]]></description><link>https://www.getmentallyhealthy.co.uk/post/start-the-conversation</link><guid isPermaLink="false">5f29216b39cd820017893e25</guid><category><![CDATA[mental health]]></category><category><![CDATA[workplace wellness]]></category><category><![CDATA[mental health first aid]]></category><category><![CDATA[mental health awareness]]></category><pubDate>Wed, 05 Aug 2020 08:00:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e5989_5ae6480e00d840f79fd64328070f3a7a~mv2.jpg/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The GMH Team</dc:creator></item><item><title><![CDATA[Get Talking #1: Why Talking Is Important]]></title><description><![CDATA[Welcome to Get Talking! In this episode Jason and Christine go over the benefits of talking and why it should be encouraged.]]></description><link>https://www.getmentallyhealthy.co.uk/post/get-talking-episode-1-show-notes</link><guid isPermaLink="false">5f1da66d86f6850017a72c10</guid><category><![CDATA[mental health]]></category><category><![CDATA[podcast]]></category><category><![CDATA[workplace wellness]]></category><pubDate>Fri, 31 Jul 2020 10:02:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e5989_4d9cddce60d64c9c8b3d385cca137d51~mv2.jpg/v1/fit/w_700,h_701,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The GMH Team</dc:creator></item><item><title><![CDATA[Managing Teams Remotely]]></title><description><![CDATA[With the world looking very different now, compared to only five weeks ago, we have to adapt. Of course, there were many large companies...]]></description><link>https://www.getmentallyhealthy.co.uk/post/managing-teams-remotely</link><guid isPermaLink="false">5ea6cbdc60cd6700436500ab</guid><category><![CDATA[mental health]]></category><category><![CDATA[coronavirus]]></category><category><![CDATA[coping techniques]]></category><category><![CDATA[team management]]></category><category><![CDATA[managing remotely]]></category><pubDate>Mon, 04 May 2020 11:53:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e5989_cdb936c10a3d4a3ea006414e4dbe22e4~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The GMH Team</dc:creator></item><item><title><![CDATA[Social distancing/lockdown: what can we learn?]]></title><description><![CDATA[This highly unusual, unique situation that we find ourselves in has no doubt been experienced differently by each of us. However, it...]]></description><link>https://www.getmentallyhealthy.co.uk/post/social-distancing-lockdown-what-can-we-learn</link><guid isPermaLink="false">5e9862de88f1ac001717e31f</guid><pubDate>Mon, 20 Apr 2020 13:38:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e5989_ce32fc9c6d114ea182a605d95f09f150~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The GMH Team</dc:creator></item><item><title><![CDATA[Routine: it's important but it doesn't need to be strict]]></title><description><![CDATA[Some sense of routine is healthy, but maybe we should also consider the positives of not having to adhere to our normal routine for a while.]]></description><link>https://www.getmentallyhealthy.co.uk/post/routine-it-s-important-but-it-doesn-t-need-to-be-strict</link><guid isPermaLink="false">5e8dcfefe12bfd001702ecc1</guid><category><![CDATA[mental health]]></category><category><![CDATA[coronavirus]]></category><category><![CDATA[coping techniques]]></category><category><![CDATA[isolation]]></category><category><![CDATA[routine]]></category><category><![CDATA[ocd]]></category><pubDate>Thu, 09 Apr 2020 12:19:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e5989_c7a4c82f69f14a85931a7c676579c1f6~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The GMH Team</dc:creator></item><item><title><![CDATA[Dealing with self-isolation and quarantine]]></title><description><![CDATA[In these times when we must stay away from our friends and family to save lives, what can we do to continue thriving?]]></description><link>https://www.getmentallyhealthy.co.uk/post/dealing-with-self-isolation-and-quarantine</link><guid isPermaLink="false">5e84918b68fc0c001708fb5f</guid><category><![CDATA[mental health]]></category><category><![CDATA[coronavirus]]></category><category><![CDATA[coping techniques]]></category><category><![CDATA[isolation]]></category><pubDate>Thu, 02 Apr 2020 10:43:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e5989_34e4e9681f5e46f9b1dbf38ab6cba90b~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The GMH Team</dc:creator></item><item><title><![CDATA[Maintaining Your Mental Health During The Covid-19 Outbreak
]]></title><description><![CDATA[There’s plenty of advice right now about how to avoid contracting this disease but little about the psychological impact this is having...]]></description><link>https://www.getmentallyhealthy.co.uk/post/maintaining-your-mental-health-during-the-covid-19-outbreak</link><guid isPermaLink="false">5e7331ce471d1f0017ae1655</guid><category><![CDATA[mental health]]></category><category><![CDATA[coronavirus]]></category><category><![CDATA[anxiety]]></category><category><![CDATA[coping techniques]]></category><pubDate>Tue, 24 Mar 2020 14:16:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e5989_19fc5225f8b4493fbf95aead4d018231~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The GMH Team</dc:creator></item><item><title><![CDATA[7 Tips to Improve Your Sleep Habits
]]></title><description><![CDATA[There are lots of negative effects on our body and mind as a result of not enough sleep and the long term effects can be very serious.]]></description><link>https://www.getmentallyhealthy.co.uk/post/7-tips-to-improve-your-sleep-habits</link><guid isPermaLink="false">5e6a4e7ca46bee00178cef5f</guid><pubDate>Fri, 13 Mar 2020 08:30:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e5989_9905959c131d49feab3991c858484d97~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The GMH Team</dc:creator></item><item><title><![CDATA[Get Mentally Healthy]]></title><description><![CDATA[So it’s the start of a new year, in fact a new decade, so I’m sure many of you are thinking about the aspects you want to change in your...]]></description><link>https://www.getmentallyhealthy.co.uk/post/engage-your-mind-each-day</link><guid isPermaLink="false">5e1c35525d98f10017ac39bb</guid><pubDate>Mon, 13 Jan 2020 09:16:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/31018c1b66064c938f2a1e6dd1635ccb.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jason Welch</dc:creator></item></channel></rss>